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“Inner contemplation”, less talking, less distraction and more focus on inviting the new into the year.

Head Tara Stauffer: "During alkaline fasting, we leave out all acid-metabolizing foods and drinks. Fresh vegetables and fruit are served on the table. This allows the body to deacidify and create a healthy acid-base balance. So that you can benefit from the week in the long term , we prepare meals together. Yoga exercises that specifically strengthen the digestive organs have a supportive effect. YogaNidra promotes “calm down” and offers you the opportunity to work with your New Year’s resolution. Fasting involves lots of fresh air and exercise! This stimulates circulation and lymphatic flow and allows your body to better let go of what it no longer needs. Periods of silence and mindfulness exercises are built into the hikes through fields and meadows to help you experience nature more consciously."

More information at www.natur-yoga-fasten.de or write an e-mail directly: info@natur-yoga-fasten.de